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Dealing with anxiety

This past year and few months have been a trying time for numerous people around the world. Whether physically, mentally, financially or emotionally, we have all been affected by this pandemic. During this time it is important to take charge of our mental health. There are so many triggers for depression and anxiety right now […]

Tips on balancing life

How I learned to balance the different aspects of my life I have been asked many times how I balance life as a wife, mother, doctor and blogger/content creator. Honestly, it wasn’t easy at first and I will be lying if I make it appear simpler than it really is. It took a lot of […]

Life lessons learned in 2020

And just like that 2020 has come to an end. It’s about that time where you think back to what valuable lessons you learned in the past year and decide on the necessary changes or resolutions for the new year. While reflecting on the year that went by, I wrote down just a few of […]

7 Self-Care tips

Taking care of your wellbeing. I’m sure you have heard the word Self-Care thrown around so many times, but what exactly is Self-Care. It is setting aside the time to take care of your own wellbeing whether it be physically or mentally and taking steps to ensure your happiness and reduce stress levels. This year […]

Tobago Staycation

With Covid safety measures of course. The new normal. Unfortunately, the covid pandemic has caused a lot of cancelations of trips, and ruined vacation plans for the year 2020. With the travel restrictions in place and covid still spreading throughout the world, it has made travel vacations impossible for the next few months. What’s the […]

My personal experience with miscarriages

Journey to my Rainbow baby. Miscarriages occur more commonly than you think and 1 in 4 women will experience a miscarriage in their lifetime. However, talking about miscarriages seems to be somewhat of a taboo topic and that really should not be the case. It should be normal to talk about miscarriages, so that women […]

5 Marriage Lessons

5 lessons I learned in 5 years of marriage Of course I am not a relationship guru. I have only been married for 5 years and in these past 5 years I have learned a few lessons and I am still learning as I go. My husband and I recently celebrated our 5th year anniversary […]

Overcoming Mom Guilt

There is no such thing as a perfect mom. Every mom has repeatedly wondered if they were doing enough as a mother and meeting society’s expectations of what a good mom should be. I would be lying if I said I didn’t often have feelings of “mom guilt” on an almost daily/weekly basis where I […]

My post-baby weightloss journey

How I lost 28 lbs in 6 months. After I gave birth to my son last year, my body changed so much I didn’t recognize myself. I was almost 20 lbs heavier than I was pre-pregnancy and 30 lbs heavier than I was on my wedding day 5 years ago. I felt so self conscious […]

Transitioning to solid food

Traditional spoon-fed weaning vs Baby-led weaning. Being the somewhat anxious mom I am, when it came to transitioning my little one from just breast milk and formula to solid food, I had done my research. Of course I knew the different methods and the pros and cons, but it didnt make it any easier when […]

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